Did you know that celery juice can make you feel fuller for longer when drinking it on an empty stomach? This is a great benefit for those trying to lose weight naturally. Celery also helps manage blood pressure, thyroid function and potentially diabetes as well as other serious conditions.
According to celebrity fitness and nutrition expert JJ Virgin, celery juice is devoid of fiber and the other health benefits of fiber. Celery juice also lacks the fiber and other nutrients found in the peel and pulp of many other foods. Celery stalks should be consumed whole, so as to reap their full benefits. However, juicing celery does not guarantee a higher quality of juice. However, some other celery juice benefits include:
Reduces bloating
Drinking celery juice on an empty stomach can help you feel full and reduce your bloating. Celery is 95% water and can help your body absorb nutrients. Celery can help reduce gas, bloating, and pain. It is also an excellent source of fiber and contains potassium, which regulates fluid and sodium levels in your body. It is also a gluten-free option for those who are concerned about dietary fiber.
Flushes toxins from the liver
Celery juice is an excellent detox drink because it has a unique ability to cleanse the liver. It is highly alkaline and contains high amounts of bioactive sodium and cofactor micro-trace mineral salts. These substances raise the pH of the body and eliminate harmful toxic acids. These ingredients are beneficial for the intestinal lining. However, some people are worried that celery juice will cause digestive side effects.
Prevents fat build-up in the liver
Fatty liver is a common condition in overweight people and can have serious health implications. Preventing this disease may be as simple as changing your diet and lifestyle. Fat is stored in the liver cells and the liver has a pivotal role in processing food. Excess calories are converted to fat and stored in the liver cells. However, when excess fat builds up, the liver becomes overloaded with fat and it cannot function normally.
Reduces oxidative stress
The health benefits of celery juice are numerous. A high content of antioxidants makes it a great food for protecting against oxidative stress. Oxidative stress refers to damage to cells caused by free radicals, which are molecules naturally produced within the body. These molecules interact with cells’ membranes, proteins, and DNA to form free radicals. Studies have linked oxidative damage to a wide variety of diseases, including Alzheimer’s disease. Additionally, free radicals can also affect the aging process.
Reduces uterine contractions
Celery juice is a new health fad that has been touted by celebs, and dietary experts are skeptical
of the claims. Is it truly beneficial? Here’s registered dietitian Alex Caspero’s take. The truth is somewhere in between. This is a powerful superfood with plenty of health benefits, but a few important caveats to keep in mind.
Prevents miscarriage
The latest health fad is celery juice during pregnancy. Many women are wondering if celery juice is safe. Stores are running out of celery, and home juicing machines are flying off the shelves.
Although there is no scientific evidence to support this claim, it does taste good and has health benefits. A few other celery benefits include better bowel movements and a glowing complexion.
Health Benefits of Celery Juice on an Empty Stomach Result
If you are looking for a natural way to reduce oxidative stress, protect against cancer, and fight heart disease, celery juice may be the perfect food choice for you. The health benefits of celery juice are many, but more research is needed to further explore the plant’s medicinal qualities.